DO NOT READ THIS BOOK UNLESS YOU WANT IMMEDIATE RESULTS
If you want real change follow The 4-Hour Body. It will enable you to reach your physical and genetic potential with as little as four hours of effort a month. This landmark book is the result of Timothy Ferriss' obsessive quest to track down which tiniest changes get the biggest results.
Based on more than a decade of research, the collective wisdom of hundreds of elite athletes and medical doctors, as well as thousands of hours of jaw-dropping personal experimentation, Ferriss has finally perfected the way to rapid body transformation with minimal effort and maximum results.