In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:
Four tailored workouts that focus on fitness fundamentals
Advice on how to structure your workouts, day-by-day, week-by-week
Well-rounded meal plans that let you eat the foods you love
The truth about good and bad carbs
Personal tips such as setting and keeping goals