For you, this just may be the most important book ever.
Being able to sleep when you want, better, and for as long as you want, is the key to a successful airline career.
No other shift-workers suffer the same type of rosters as flight crew: early start one day, fly to a new time zone try to sleep in a noisy hotel (complete with bedbugs), then come back late the next day, after flying through the night. The following day an afternoon flight and another back-of-clock flight. It never ends.