MatchFit is the culmination of Andrew May's twenty years of experience as an elite athlete and performance coach for some of the world's best sportsmen and women, entrepreneurs and business leaders.
After going through a marriage separation and weathering his own 'perfect storm', Andrew spiralled out of control and needed to dig deep and treat himself as a human guinea pig, putting everything he learned into practice, plus a few new things too, to whip himself back into peak physical and mental fitness. MatchFit takes you through three vital stages:
CALCULATE: in conjunction with the online MatchFit Calculator, assess your true Biological Age, Brain Fitness, Stress & Recovery Index, Nutrition and Physical Activity.
ENGAGE: the heart of the book puts into practice an evidence-based methodology showing you how to better Move, Fuel, Recharge, Connect, Think and Play.
TRACK: the final section shows you how to accurately monitor your progress, keep you accountable and reward your achievements.