The ultimate guide to mental toughness by James Iron Cowboy' Lawrence - one of the greatest endurance athletes in human history.
In 2015, James Lawrence set his third Guinness World Record by completing fifty full-distance triathlons - a 2.4-mile swim, 112 miles on a bike and a
26.2-mile run - in fifty US states over fifty consecutive days, all in under seventeen hours each day. Pushing himself further in 2021, at the age of forty-five, he completed 100 triathlons in 100 days - a challenge so difficult that he wondered if he would survive it. By persevering, he hoped to inspire people to do the same through whatever difficulties they may be facing.
Lawrence has subjected his body to exhaustive genetic testing, discovering that, physically, he is unspecial in every way.
The secret to his success is his mental strength.
In this life-changing book, he reveals how to:
• Say yes to opportunities
• Develop confidence
• Overcome obstacles holding you back
• Forge an iron will by making and keeping small promises
• Foster hope and resilience
Page by page, point by point, Iron Hope shows you how to reach for your dreams and accomplish big things.