Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: six essential health prescriptions distilled into simple and free daily habits. She has seen radical transformations in her patients and family, as well as in her own health, from her open-minded approach to medicine - from chronic headaches to debilitating anxiety.
Give yourself the best chance of a healthy, happy life whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust.
Open your mind to look after your body.