When issues like depression, anxiety, panic, anger of worry disrupt your quality of life, it's crucial to have a reliable set of tools that will help you through.
Cognitive Behavioural Therapy Made Simple deconstructs the most essential parts of CBT so you can address your current challenge and find relief.
In Cognitive Behavioural Therapy Made Simple, licensed psychologist and bestselling author Seth Gillihan guides you through highly accessible practices that can be used on an as-needed basis to manage various mental health issues.
Cognitive Behavioural Therapy Made Simple does not require you to decode technical language or fill in workbook pages. With this easy-to-read, user-friendly resource, Dr Gillihan empowers you to regain your footing and find relief.