Teach yourself how to enjoy more happiness now!
 
In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course - famously tested by independent scientists for the BBC-TV documentary How to Be Happy. Written with his trademark insight, compassion and humour, Robert guides you through a set of scientifically proven principles and exercises that have been hailed as
'a genuine fast-track to happiness'. Key themes include:
defining true happiness: give up the pursuit of happiness out there and start following your joy
the happiness contract: increase your natural capacity for prosperity and success
the receiving meditation: discover how to be so happy that you almost feel guilty, but not quite!
the forgiveness principle: give up all hopes for a better past and commit to living happily even after
the gift of happiness: use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world
"This happiness training not only changes the way you feel; it actually changes the way your brain functions.' Professor Richard Davidson, University of Wisconsin-Madison
Robert Holden PhD is the Director of The Happiness Project and Success Intelligence.
His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He is the author of the bestselling books Happiness NOW!, Success Intelligence and Shift Happens!
He lives in London with his wife and daughter.