From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery.
Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety.